Many people find therapy to be of tremendous help for managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Psychologists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Therapy can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image and creative blocks.
Getting better will depend on how well you use the process and put into practice what you learn. The Psychologist can guide, point and lead, but you have to be willing to do the work both during and outside of your weekly sessions. If you put the work in, your goal of feeling better will be achieved.